My meal planner
Meal planning is an integral part of healthy eating to reduce the risk of having prediabetes. It serves as a guide to ensure that you have all the nutrition in the right amount to lead a healthy life. Nestlé Health Science has developed specially customised calorie-controlled, low Glycemic Load (GL) meal plans with the inclusion of NUTREN UNTUK DIABETIK® within your calorie target to help you eat balanced meals, reduce post meal blood sugar spikes, and stay healthy.
BREAKFAST
Please note that all food images are for illustration purposes only.
BREAKFAST
Please note that all food images are for illustration purposes only.
LUNCH
Please note that all food images are for illustration purposes only.
BREAKFAST
Please note that all food images are for illustration purposes only.
Please note that all food images are for illustration purposes only.
BREAKFAST
Please note that all food images are for illustration purposes only.
BREAKFAST
Please note that all food images are for illustration purposes only.
What is prediabetes?
Prediabetes refers to a blood sugar level that is higher than normal, and if not diagnosed and managed, could lead to type 2 diabetes.1
Risks
Being diagnosed with prediabetes indicates the starting of progression to type 2 diabetes which will cause irreversible long-term damage to your heart, blood vessels, eyes, and kidneys.
Prevention
There is good news, however. By assessing your prediabetes risk level and making the necessary lifestyle changes, such as adopting a healthy diet, increasing physical activity, and achieving weight loss, you can lower your risk of developing type 2 diabetes.3
Recommended Products
These products from Nestlé Health Science can complement your diet to further help nourish your body with the right amount of essential nutrients. We do advise that you consult your healthcare professional about any supplements you plan on taking for a better overall result.
Citations and Footnotes
- Nathan DM, Davidson MB, DeFronzo RA, et al. Impaired fasting glucose and impaired glucose tolerance: implications for care. Diabetes Care. 2007;30(3):753-759
- Malaysian Endocrine and Metabolic Society, Ministry of Health Malaysia, Academy of Medicine Malaysia, Diabetes Malaysia, Family Medicine Specialists Association of Malaysia. Clinical practice guidelines: management of type 2 diabetes mellitus. 6th ed. MOH (Malaysia). https://www.moh.gov.my. Dec 2020.
- Diabetes Prevention Program (DPP) Research Group. The Diabetes Prevention Program (DPP): description of lifestyle intervention. Diabetes Care. 2002;25(12):2165-2171.