Please tell us your age

Please tell us your current body weight and height.

What is your waist circumference?

Do you perform at least 30 minutes of physical activity daily?

(Including walking, sports, exercise, and physically active jobs)

How often do you consume fruits and vegetables?

Have you ever taken medication for high blood pressure on a regular basis?

Have you ever been found to have a high blood sugar level?

(e.g., in a health examination, during an illness, or during pregnancy)

Have any members of your immediate family or
other relatives been diagnosed with diabetes (type 1 or type 2)?

Do you have any dietary preference?

(Your personalised meal plan will be adjusted based on your selection)

Please be aware that our recipes may contain common allergens, such as dairy, eggs, soybeans, peanuts, shellfish, or wheat.