1 in 5 Malaysians are living with prediabetes without even knowing it.1 This could be you or your loved ones, especially those with high blood pressure, abnormal blood cholesterol levels, family history of diabetes, history of gestational diabetes, sedentary lifestyles, or are overweight and obese.2 Take our simple risk assessment now to find out.


What is prediabetes?

Prediabetes refers to a blood sugar level that is higher than normal but not high enough to be diagnosed as type 2 diabetes. If prediabetes is not diagnosed and managed, could lead to type 2 diabetes.3



Being diagnosed with prediabetes indicates the starting of progression to type 2 diabetes which will cause irreversible long-term damage to your heart, blood vessels, eyes, and kidneys.


There is good news. By assessing your prediabetes risk level and making the necessary lifestyle changes, such as adopting a healthy diet, increasing physical activity, and achieving weight loss, you can lower your risk of developing type 2 diabetes.4


Specially customised calorie-controlled meal plans created using evidence-based nutrition recommendations5-6 with the goal of helping you figure out your ideal and balanced breakfast, lunch, and dinner.

These meal plans are designed to provide a balanced distribution of nutrients that help support optimal health, including:

Carbohydrates (45-60% of daily energy intake)
Protein (15-20% of daily energy intake)
Fat (25-35% of daily energy intake)
Saturated fat (less than 7% of total calories)
Fiber (20-30g/day)
Sodium (less than 2400mg/day)

All meal plans will have a low glycemic load (GL) which helps to reduce post-meal blood sugar spikes. Glycemic load is a measure that takes into account the amount of carbohydrates in a portion of food and how fast it raises blood sugar levels.



A simple questionnaire to find out whether you are at risk of prediabetes.7 The results will show 3 levels of risk - low, medium or high.

Step 1

Step 1

Take the test

Step 2

Step 2

Receive risk assessment report

Step 3

Step 3

Get a free meal plan*
*Meal plan only provided to medium and high risk

Let’s Take Control of Prediabetes: What the experts want you to know

Nestlé Health Science Products

Nestlé Health Science offers a wide range of nutritional solutions for people with specific dietary needs related to illnesses, disease states, or the special challenges of different life stages.

Incorporate any of these nutritional solutions to your diet to ensure you receive adequate nutrition and manage your blood sugar levels for a healthier everyday life.

Nestlé Health Science Products

Let’s take control of prediabetes

Citations and Footnotes
  1. National Health and Morbidity Survey 2019. Available at http://www.iku.gov.my/nhms/.
  2. Mafauzy M, Khoo EM, Hussein Z, et al. Management of prediabetes in Malaysian population: An experts' opinion. Med J Malaysia.
  3. Nathan DM, Davidson MB, DeFronzo RA, et al. Impaired fasting glucose and impaired glucose tolerance: implications for care. Diabetes
    Care. 2007;30(3):753-759
  4. Diabetes Prevention Program (DPP) Research Group. The Diabetes Prevention Program (DPP): description of lifestyle intervention.
    Diabetes Care. 2002;25(12):2165-2171.
  5. Malaysian Endocrine and Metabolic Society, Ministry of Health Malaysia, Academy of Medicine Malaysia, Diabetes Malaysia, Family
    Medicine Specialists Association of Malaysia. Clinical practice guidelines: management of type 2 diabetes mellitus. 6th ed. MOH
    (Malaysia). https://www.moh.gov.my.Dec 2020.
  6. Hussein Z, Hamdy O, Chin Chia Y, et al. Transcultural diabetes nutrition algorithm: a malaysian application. Int J Endocrinol.
  7. Lindström J, Tuomilehto J. The diabetes risk score: a practical tool to predict type 2 diabetes risk. Diabetes Care. 2003;26(3):725-731